There is a need for more resources for victims of domestic and sexual abuse in Central Oregon.
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
The interpretation of clean eating can vary from person to person but it is a lifestyle. Check out several tried and true eating principles to follow for a healthier diet.
Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess. These three simple practices will help get you started.