Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
The interpretation of clean eating can vary from person to person but it is a lifestyle. Check out several tried and true eating principles to follow for a healthier diet.
Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess. These three simple practices will help get you started.
An estimated one million people in the U.S. are living with uncontrolled epilepsy and may not be able to get their seizures under control because medication doesn't work or brain surgery is not an option. Learn about a new treatment that is offering hope for safer and healthier lives.