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Hiking, backpacking, camping

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Sports you should try this summer

As summer begins, check out these sports you might want to try this season.

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running

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Should you wear minimalist shoes while running?

Are minimalist shoes right for you? Find out here.

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Mountain biking

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Mountain biking basics

For those looking to change up their workout routine, mountain biking can be a fun cross between hiking and cycling. Before you hit the trails take a look at these basic tips.

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Cycling

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Keys to a successful weekend cycling trip

When heading out on a weekend cycling trip it’s important to make sure you have the right equipment and accessories with you.

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shoes, walking, running, feet

Walking: Is it enough for weight loss?

Can you lose weight if the only exercise you do is walking? Find out here.

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man jogging against blue sky

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Carbs and endurance training: Tips for success

For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to the muscles and are critical to go the distance.

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What It Takes For Spring/Summer Athletes To Be “...

As spring and summer sports seasons start to wind up, all the pressure from early recruiters and coaches can cause athletes to strive to be perfect.

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shoes, walking, running, feet

Feeding recovery for endurance athletes

Whether running, cycling or swimming, when engaged in sporting activities for more than two to three hours at a time it’s important to replenish your body’s fuel store to rebuild muscle and ensure a necessary supply of energy for the future.

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Winter Sports

Fishing And Hunting

Golf

Interactives

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