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man jogging against blue sky


5k run: 7-week training schedule for beginners

Are you signed up for a 5k this summer? Get tips on how to train here.

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Bottled water, BPA


Dehydration and youth sports: curb the risk

If you're sweltering in the stands at a youth sporting event, imagine what it's like for the athletes. Learn who's at risk of dehydration — and how to prevent it.

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marathon, running


How to prepare days before a race

With the start of the fall season comes various running events. When getting ready to run your race make sure you are properly prepared by following these tips the days leading up to the event.

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Girls canoeing, camp


Boating safety: Tips to stay safe on water

Follow these tips to stay safe while boating.

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Aerobic exercise: How to warm up and cool down

Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.

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shoes, walking, running, feet

Barefoot running shoes vs. traditional running shoes

Inspired by a growing enthusiasm for barefoot running, barefoot running shoes are lower to the ground, lighter and less cushioned than conventional running shoes.

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Golfing Yips - what they are and how you can prevent them

Yips are involuntary wrist spasms that occur most commonly when golfers are trying to putt.

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novelty golf ball

iStock / StarFlasher

Golfer's elbow - What is is and how it can be treated

Golfer's elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow.

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