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Aerobic exercise: How to warm up and cool down

Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.

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Barefoot running shoes vs. traditional running shoes

Inspired by a growing enthusiasm for barefoot running, barefoot running shoes are lower to the ground, lighter and less cushioned than conventional running shoes.

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Golfing Yips - what they are and how you can prevent them

Yips are involuntary wrist spasms that occur most commonly when golfers are trying to putt.

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iStock / StarFlasher

Golfer's elbow - What is is and how it can be treated

Golfer's elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow.

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Golf injuries: Play it safe with these tips

Golf injuries are common but avoidable. Learn how to protect yourself.

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Golfers: Tee Up Some Common Sense

According to the National Golf Foundation, more than 28 million Americans love to hit the links. However, after a day on the course, some may wonder if the links are hitting back.

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Are walking poles good for brisk walking?

Find out how carrying walking poles can benefit your hikes.

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Fitness basics

Starting a fitness program may be one of the best things you can do for your health.

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