healthy-header-990x100-jpg2

Top Stories

Baby with vegetables

iStock/SvetlanaFedosova

Cut fat, salt from menu for healthier meals

Make your family's meals healthier by following these tips to trim the amount of fat and salt.

View More
Woman sleep, sleeping

iStock image

7 steps to better sleep

Follow these tips to help you and your whole family sleep better at night.

View More
Toy Hall - Scooter

SXC

Beware of dangerous toys this holiday season

A new study finds that children are treated in emergency rooms every three minutes due to toy-related injuries.

View More
Child sick fever

iStock Image

Tips for staying healthy during cold, flu season

Get some common sense prevention tips for seasonal illnesses.

View More
Items - Detergents

iStock Image

Protect your kids from laundry detergent pods

Find out why some doctors are warning parents to be extra cautious when keeping laundry detergent pods in the house.

View More
School lunch pack file 2

©iStockphoto.com/Juanmonino

Diabetes prevention: 5 tips for taking control

Take a look at some lifestyle changes families can make to help prevent diabetes.

View More
toddler sleeping

iStock / aphrodite74

How many hours of sleep are enough?

Find out how many hours of sleep a night are recommended for children and adults of various ages.

View More
Kids at Halloween party cropped

iStock

Halloween safety tips for trick-or-treaters

Use these tips to keep kids safe on Halloween.

View More

Resources

Whole Foods Market Healthy Eating

he-whattoeat

A healthier you is within reach. Follow our Four Pillars of Healthy Eating and get the building blocks to a better you.

Bend Memorial Clinic Pediatrics

Children are not small adults. They have unique health care needs that require special skill, attention and a whole lot of TLC. Our Pediatricians take the time to really get to know your kids, whether they’re infants, toddlers, big kids or teenagers.

Whole Foods Market School & Family Resource Center

logo (1)

Only 2% of children eat enough fresh fruits and vegetables, and the typical elementary student receives just 3.4 hours of nutrition education each year. School gardens can make a difference.

Interactives

Healthy Eating

Exercise

Family Activities

Advertisement
Advertisement