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Cut fat, salt from menu for healthier meals

Make your family's meals healthier by following these tips to trim the amount of fat and salt.

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7 steps to better sleep

Follow these tips to help you and your whole family sleep better at night.

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Beware of dangerous toys this holiday season

A new study finds that children are treated in emergency rooms every three minutes due to toy-related injuries.

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Tips for staying healthy during cold, flu season

Get some common sense prevention tips for seasonal illnesses.

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Protect your kids from laundry detergent pods

Find out why some doctors are warning parents to be extra cautious when keeping laundry detergent pods in the house.

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Diabetes prevention: 5 tips for taking control

Take a look at some lifestyle changes families can make to help prevent diabetes.

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How many hours of sleep are enough?

Find out how many hours of sleep a night are recommended for children and adults of various ages.

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Halloween safety tips for trick-or-treaters

Use these tips to keep kids safe on Halloween.

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Whole Foods Market Healthy Eating


A healthier you is within reach. Follow our Four Pillars of Healthy Eating and get the building blocks to a better you.

Bend Memorial Clinic Pediatrics

Children are not small adults. They have unique health care needs that require special skill, attention and a whole lot of TLC. Our Pediatricians take the time to really get to know your kids, whether they’re infants, toddlers, big kids or teenagers.

Whole Foods Market School & Family Resource Center

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Only 2% of children eat enough fresh fruits and vegetables, and the typical elementary student receives just 3.4 hours of nutrition education each year. School gardens can make a difference.


Healthy Eating


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