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Top Stories

Stress

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Reduce stress through meditation

Parents, are you stressed out? Find out how meditation can help you cope with stress --wherever you are.

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Child getting vaccine from doctor

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Are childhood vaccination schedules safe?

Are current childhood vaccination schedules safe, or should children be vaccinated when they're older? Find out what the experts say here.

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Safety app

Nationwide Children's

Parents: Safety app helps keep families safe at home

A new app can help parents keep their kids safe at home. Find out more about it here.

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Sick child

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Fever treatment: Quick guide to treating a fever

Get tips on how to properly treat your child's fever here.

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Antibiotics: Misuse puts you, others at risk

Find out how misusing antibiotics can lead to an increase of drug-resistant germs.

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Pyramid or plate? Explore healthy diet options

When trying to eat healthier should you follow the pyramid or plate illustrations? Find out here.

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pregnant, mother, woman

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Is it safe to take allergy medication when pregnant?

Can you take allergy medication while pregnant? Find out here.

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Child sick fever

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Cold remedies: What works, what doesn't

Does chicken soup really help cure a cold? What about drinking a lot of water? Find out what remedies actually help cure a cold here.

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Resources

Whole Foods Market Healthy Eating

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A healthier you is within reach. Follow our Four Pillars of Healthy Eating and get the building blocks to a better you.

Bend Memorial Clinic Pediatrics

Children are not small adults. They have unique health care needs that require special skill, attention and a whole lot of TLC. Our Pediatricians take the time to really get to know your kids, whether they’re infants, toddlers, big kids or teenagers.

Whole Foods Market School & Family Resource Center

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Only 2% of children eat enough fresh fruits and vegetables, and the typical elementary student receives just 3.4 hours of nutrition education each year. School gardens can make a difference.

Interactives

Exercise

Family Activities

Time Management

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