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Top Stories

Superfoods - Oatmeal

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How to fit carbs into your family's healthy diet

Not all carbs are bad. Find out how to fit good carbs into your family's healthy diet.

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Child getting vaccine from doctor

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Should children be tested for high cholesterol?

As adults we get our cholesterol checked regularly, but should our children also be getting checked? Find out here.

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children, kayak, summer camp

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Make the most of family time this summer

Summer can be busy. To make the most of family time follow these tips to make time for family bonding.

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Toys - Puppets

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What is autism spectrum disorder?

Find out more about autism and how it impacts a child's life.

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Kids swimming

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Study: BMI could be missing 25 percent of obese kids

Researchers find that body mass index tests may miss children who have a normal BMI but also have excess body fat.

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hispanic family

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What are symptoms of lead poisoning?

How do you know if you or your child has lead poisoning? Take a look at these symptoms.

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sunscreen

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How to relieve a sunburn

While we can't do much about a sunburn once it's occurred, there are ways to help ease the discomfort. Take a look at these home remedies to treat sunburn.

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Children sports, football

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Should kids focus on one sport?

Should you have your child pick one sport and specialize in it, or should they play multiple sports? Find out what the researchers think here.

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Resources

Whole Foods Market Healthy Eating

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A healthier you is within reach. Follow our Four Pillars of Healthy Eating and get the building blocks to a better you.

Bend Memorial Clinic Pediatrics

Children are not small adults. They have unique health care needs that require special skill, attention and a whole lot of TLC. Our Pediatricians take the time to really get to know your kids, whether they’re infants, toddlers, big kids or teenagers.

Whole Foods Market School & Family Resource Center

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Only 2% of children eat enough fresh fruits and vegetables, and the typical elementary student receives just 3.4 hours of nutrition education each year. School gardens can make a difference.

Interactives

Exercise

Family Activities

Time Management

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