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Healthy body image: Tips for guiding girls

A healthy body image is an important part of a growing girl's self-esteem. Understand what you can do to help your daughter feel comfortable with her body.

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Self-esteem check: Too low or just right?

Do you have a good image of yourself? Find out why it's important to not have a low self-esteem.

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How to prevent and detect malnutrition

Malnutrition is a serious senior health issue. Know the warning signs and how to help an older loved one avoid poor nutrition.

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Fresh Vegetables


Healthy diet: Do you follow dietary guidelines?

Get the scoop on dietary guidelines for key nutrients, such as carbs, protein, fat, sugar and salt.

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Bottled water, BPA


Dehydration and youth sports: curb the risk

If you're sweltering in the stands at a youth sporting event, imagine what it's like for the athletes. Learn who's at risk of dehydration — and how to prevent it.

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Temper tantrums in toddlers: How to keep the peace

Temper tantrums are a normal part of growing up. A Mayo Clinic specialist explains how to respond to temper tantrums — and what you can do to prevent them.

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Acne treatments: Medical procedures may help clear skin

Medical procedures, such as light therapy or chemical peels, may help clear stubborn acne. Learn more about these acne treatments.

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Summer Depression


Symptoms of teen depression

Keep an eye out for these symptoms that might tell you your teen is depressed.

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Whole Foods Market Healthy Eating


A healthier you is within reach. Follow our Four Pillars of Healthy Eating and get the building blocks to a better you.

Bend Memorial Clinic Pediatrics

Children are not small adults. They have unique health care needs that require special skill, attention and a whole lot of TLC. Our Pediatricians take the time to really get to know your kids, whether they’re infants, toddlers, big kids or teenagers.

Whole Foods Market School & Family Resource Center

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Only 2% of children eat enough fresh fruits and vegetables, and the typical elementary student receives just 3.4 hours of nutrition education each year. School gardens can make a difference.


Healthy Eating


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