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5 ways to eat healthy for cheap

Eating healthy doesn't have to be expensive. You can transfer that excess weight from your belly to your wallet by making some simple changes.

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Nutrition for kids: Guidelines for a healthy diet

Find out what foods you should be feeding your kids, as well as what nutrients -- and what amounts -- kids should be getting at various ages.

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hispanic family


What are symptoms of lead poisoning?

How do you know if you or your child has lead poisoning? Take a look at these symptoms.

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5 ways of handwashing to help kids avoid germs and illness

Basic rules to prevent illness during the cold and flu season are as simple as knowing how to wash your hands properly, when to wash your hands, what products to use and why you should pay special attention to skin cleanliness.

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Vaccines for adults: Which do you need?

Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.

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Child sick fever


Cold remedies: What works, what doesn't

Does chicken soup really help cure a cold? What about drinking a lot of water? Find out what remedies actually help cure a cold here.

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New Year's Eve clock striking midnight

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3 questions to answer before deciding your New Year’s...

'Tis the season for New Year’s resolutions. Are yours setting you up to fail?

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Taking off the holiday pounds

The typical holiday weight gain is only about 2 pounds (1 kilogram). But those holiday pounds stick around.

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Whole Foods Market Healthy Eating


A healthier you is within reach. Follow our Four Pillars of Healthy Eating and get the building blocks to a better you.

Bend Memorial Clinic Pediatrics

Children are not small adults. They have unique health care needs that require special skill, attention and a whole lot of TLC. Our Pediatricians take the time to really get to know your kids, whether they’re infants, toddlers, big kids or teenagers.

Whole Foods Market School & Family Resource Center

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Only 2% of children eat enough fresh fruits and vegetables, and the typical elementary student receives just 3.4 hours of nutrition education each year. School gardens can make a difference.


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