10 flat-belly food rules

POSTED: 2:03 PM PDT September 16, 2012 UPDATED: 11:00 PM PST December 31, 2012

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

Bicycle crunch — 1 / 14

iStock / starfotograf

Seeking that perfectly flat, chiseled stomach? You're not alone in feeling frustrated: Sixty-two percent of women say the body part they're most self-conscious about is their belly.

Bicycle crunch

Exercise ball

Chicken dinner

mixed assorted nuts closeup

Groceries - Calculator

Women exercise, fitness, weight, dumbbell, gym

Weight, scale

workout woman with tape measure around waist

glass_milk

Sugar

medicine, pills, doctor

Eating, food, burger, hamburger, mouth

scale, weight loss, measuring tape

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