Make your first thought of the day a positive thought. Don't look in the mirror and think of the things you would change, think of the things you like about yourself. Turn on an uplifting playlist while you get ready, too.
As flowers begin to bloom, pollen begins to fill the air. Seasonal allergies can trigger attacks in the seven million children who are living with asthma in the United States. Experts say many of them are using their inhalers incorrectly, which fails to deliver up to 80% of the medication deep into the airway where it is needed the most. BJ Lanser, MD, a pediatrician and asthma specialist at National Jewish Health developed a list of the top 10 mistakes his patients were making and an easy...
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