Many people find it hard to focus, but it is a skill you can develop. Here are some tips to improve your focus.
Don't want to bend in the shape of a pretzel? Think you aren't flexible? Do you fear the downward dog? Don't worry — yoga is about more than contorting your body into strange shapes. And that means anyone can try it. Here are 3 easy ways to get started today.
Most energy drinks contain large amounts of caffeine, which can provide a temporary energy boost, but they may be accompanied by other problems.
"Oh, it's the holidays!" Whether you're justifying another purchase or another piece of Grandma's pie, no time of year sparks our unhealthy habits more than the holiday season. Here are some life-hacks to continue on a healthy path but still enjoy yourself.