Best and worst foods for sleep

POSTED: 8:45 AM PST November 9, 2012    UPDATED: 11:00 PM PST March 8, 2016 

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

Coffee cup
12 / 18
iStock

Coffee (Worst) -- Coffee contains caffeine, which is a central nervous stimulant. And although some may have higher caffeine tolerance levels, it's best just to skip the java, especially late in the day.

Comments

The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms of Service and the comment you are posting is in compliance with such terms.

blog comments powered by Disqus