Due to feedback from race participants, U.S. Bank Pole Pedal Paddle organizers made a new change to their revised plans Wednesday, making the Nordic leg replacement a 2 1/2-mile run, rather than just one mile.
Take in a flick -- Prepare and pack a picnic for an outdoor movie (20 calories in 10 minutes), lug it from the car to the grass (18 calories in 5 minutes), and toss a Frisbee for 20 minutes as you wait for the opening credits (64 calories).
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