Chilling new details in Redmond teens' alleged mom-murder plot

A Redmond teen and his girlfriend appeared in court Friday on attempted murder and other charges as prosecutors alleged the 17-year-olds plotted to use a baseball bat and pepper spray to kill the boy's mom, then burn down the house with her body still inside.

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Calories - Gym Friend

Hit the mat with a pal -- Have a partner hold on to your feet for five minutes of crunches (42 calories). Then do side-by-side mountain climbers for four minutes (34 calories). Cap it off with three minutes of jumping jacks (26 calories).

POSTED: 8:57 AM PST November 23, 2011    UPDATED: 1:20 PM PST November 26, 2015 
Calories - Gym Friend

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