Interim COCC president Metcalf new permanent pick

After two derailed efforts to choose a new president, the Central Oregon Community College Board decided Friday to hire from within -- or to be more precise, to name the interim leader, Dr. Shirley Metcalf, to the permanent position.

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Calories - Dog

Have a doggone good time -- Hoof it to the dog park at a relaxed pace to burn 30 calories in 10 minutes. At the park, use the leash to jump rope for four minutes (40 calories) and then walk back to burn another 30.

POSTED: 8:57 AM PST November 23, 2011    UPDATED: 9:16 AM PST November 23, 2011 
Calories - Dog

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