Best & worst foods for sleep

POSTED: 8:45 AM PST November 9, 2012    UPDATED: 11:00 PM PDT August 11, 2014 

What foods should you eat -- or avoid -- to get a good night's rest?

Coffee cup
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Coffee (Worst) -- Coffee contains caffeine, which is a central nervous stimulant. And although some may have higher caffeine tolerance levels, it's best just to skip the java, especially late in the day.

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