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13 health rules you can break

POSTED: 12:32 PM PST January 27, 2013    UPDATED: 11:00 PM PDT August 22, 2016 

Some health rules are followed religiously, but really have no medical or scientific foundation. Here are 13 popular rules that aren't as hard-and-fast as you might think.

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Some health rules are followed religiously, but really have no medical or scientific foundation at all. Here are 13 popular rules that aren't as hard-and-fast as you might think, according to HealthwaysFit.com.

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