I quit smoking six weeks ago, but now I'm coughing a lot ��������� which didn't happen when I was smoking. What's going on?
Sleep plays a crucial role in your health, energy levels and everyday functioning. Observe your sleep patterns for a few weeks. Then try these five strategies for better sleep.
Make your first thought of the day a positive thought. Don't look in the mirror and think of the things you would change, think of the things you like about yourself. Turn on an uplifting playlist while you get ready, too.