Family fitness: Tips for your family

POSTED: 1:36 PM PST February 11, 2014    UPDATED: 9:40 AM PST February 26, 2014 
Family running together

By Mayo Clinic News Network

MANKATO, Minn. — According to the Centers for Disease Control and Prevention (CDC), nearly 13 percent of U.S. preschoolers are obese. Alyssa Baker, Mayo Clinic Health System wellness facilitator, says, “When it comes to healthy eating and active lifestyles, there are some simple changes parents, caregivers and children can make to become healthier as a family unit.” 

Baker offers these tips to keep fit:

Options for healthier eating

Ideas to encourage active lifestyles

Source: http://newsnetwork.mayoclinic.org/discussion/family-fitness-tips-for-your-family