Holidays without heartburn, Part 2: Beverages
Holiday cookies are fun to bake, great to give away, and even more delicious to eat.
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Heartburn food diary made simple
What's the best way to avoid heartburn? Figure out your personal heartburn triggers with a food diary. Here's how!
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Super Sloppy Joe's
Sloppy Joe's are great for a crowd. Keep them super healthy (lower fat and lower sodium) by using lean turkey breast and no-salt-added tomato sauce.
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Sweet dreams: avoiding nighttime heartburn
A recent study found that one-third of insomniacs suffered from heartburn and didn't even know it. Could heartburn be what's keeping you up at night?
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Heartburn or heart attack?
Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.
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BBQ Chicken Pizza
Keep everyone happy -- and healthy -- on Family Pizza Night by trying different combinations with less fat. This BBQ chicken pizza is ready in a flash because it has only five ingredients.
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No more exercise excuses
Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.
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Winter squash soup
Have a can of chicken broth in the cupboard? This delicious winter squash soup is just one of the many hearty meals you can prepare for your family using this kitchen staple.
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Keeping fit over the holidays
If your holiday schedule leaves little time for exercise, read on for tips and tricks to sneak fitness in -- without a trip to the gym.
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Snowflake Cookies
Holiday cookies are fun to bake, great to give away, and even more delicious to eat.
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Cinnamon Ginger Cranberry Sauce
Looking for a great addition to your Thanksgiving feast? Hit the market for a few simple ingredients to liven up your holiday meal.
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Holidays without heartburn, Part 1: Food
Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.
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Perfect pumpkin pie
Pumpkin is rich in antioxidants and extremely flavorful. It's the perfect addition to your pies, cakes and breakfast treats!
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Why you need more vitamin D
Three out of four Americans don't get enough vitamin D, increasing their risk of cancer, heart disease, even cold and flu. Learn more!
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Spicy beef and three-bean chili
Perfect for tailgate parties, this hot and spicy chili is packed with protein, fiber and disease-fighting antioxidants from all the beans, tomatoes, onions and garlic.
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Oatmeal Raisin Date Bars
Bars are much easier and quicker to bake than individual cookies in addition to being sweet and delicious dessert options that work on-the-go!
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Rainbow Vegetable Salad
This all-vegetable salad is a refreshing and colorful mixture of bell peppers and beans in balsamic vinaigrette. It packs in the antioxidants (vitamins A and C) for your heart, eyes, skin and overall good health.
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The whole scoop on whole grains
Barley, buckwheat, brown rice, quinoa -- there's more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!
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First aid for summer
Whether it's a barbecue burn or a biking scrape, learn the latest first-aid techniques -- and why mother doesn't always know best.
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Exercise tips for busy parents
Too busy to exercise? Think again. Here are five ways parents can maximize fitness in minimal time.
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Apple Cherry Salad With Pecans
Summer salads are refreshing, delicious and healthy. Take a look at this nutrient-rich version of the Apple Waldorf Salad contains more apples and the latest superfood fruit: dried cherries.
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Best summer foods for sensitive stomachs
Up to 40 percent of Americans suffer from stomach pain due to heartburn or IBS. Here's how to enjoy pool parties and barbecues if you have a sensitive stomach.
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Roasted sweet potatoes and summer vegetables
Prepare this delightful combination of potatoes and vegetables on the grill or in the oven. It can be made ahead of time and served at room temperature or reheated when you're ready to eat.
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Grilled marinated flank steak
Few people realize that flank steak is one of the leanest cuts of beef -- so you get flavor without the fat. This recipe is great for summer barbecues or broiling in the oven any time of year.
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Debunking detox diets
Want to rid your body of toxins and lose unwanted pounds? Detox diets are not the answer. Find out what is.
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Best meals for men who hate to cook
Most men grow up without being encouraged to cook. They're missing out on the pleasures -- and the thrills -- of the hot stove league.
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Get your kids to eat healthy
Want to raise a kid who grows up loving broccoli and whole grains? Follow these six tips for teaching kids healthy eating habits for life.
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Walk away the pregnancy pounds
Whether you just gave birth or have been battling pregnancy pounds for a couple of years, stroller walking offers a fun way for new moms to get back in shape.
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