Week 6

On run/walk days, walkers walk only. Runners run for 25 seconds/walk for 35 seconds.

MondayRun/walk 30 minutes
TuesdayWalk 30 minutes
WednesdayRun/walk 30 minutes
ThursdayWalk 30 minutes
FridayRest
SaturdayRun/walk 4.5 miles (7.2 km)
SundayRest or walk